There is only one way to start your weekend and it’s with a yoga workout @theyogaroom.london. #deptfordmarketyard #yogabuddy #grabayogabuddy #yogafriends #yogastudio #deptford #deptfordyoga #newcross #newcrossyoga #lewisham #lewishamyoga #greenwich #yogagreenwich

Can anyone guess where to find this beautiful elephant teapot? They are also know for making the best cocktails in teapots @deptfordmktyard . 🤔🤔🤔 Still wondering?

Book yourself in a Chaturanga workshop @theyogaroom.london this Saturday 1-3pm. ‘No headstand experience necessary! Learn how to practice Chaturanga with more clarity and ease. We use this pose all the time in our flows - perhaps you've fallen into bad habits? We'll go through the mechanics of Chaturanga, starting with exercises and tools to help strengthen the muscles, followed by a flow incorporating our new skills. Then we'll transition into the headstand which in essence uses the same muscles as Chaturanga. Goodbye bad habits and injuries, hello strong Chaturanga!’