9Round is a specialised fitness center dedicated to those who want a unique, fun, and proven workout that guarantees results. Offering a kickboxing themed fitness workout that combines functional, interval, cardiovascular and circuit training regimens, you can expect to burn up to 500 calories per workout!
Developed by a professional fighter, the program consists of 9 challenging workout stations. Members will get a full body, 30-minute workout with a trainer on hand to motivate and a heart-rate monitor to track your progress.
Manager Rhys and his team will be there to support you and ensure you achieve your health and fitness goals. Rhys says: 'We are passionate about making 9Round Deptford a happy, healthy and energetic place for all members, at all levels of experience.'
There are no class times to stick to and with their month to month membership, you'll get unlimited access.